Resources

These downloadable resources are designed to be supportive to those visiting my website. They will be added to over time. In some of these resources I share ideas and content developed by others. I have credited the sources used when I am able to or am aware of where the idea originated. If you have any concerns about credits or other feedback on these resources please get in touch.

Please click on the buttons below to download the pdf you are interested in.

Perimenopause and menopause

Support if you live in East Brighton

Support for all