Group Coaching

I provide group coaching online and in person. You can enrol as an individual in a programme outlined below or request a group for your workplace or community setting. Group coaching enables individuals with shared experience or characteristics to learn through and with each other. The focus of the groups could be for example: wellbeing in the workplace, wellbeing at menopause or returning to work (after maternity leave or illness) or wellbeing for parents.

Below you will find details of group coaching programmes currently offered. Please get in touch to book a place on a group and if:

  • You would like group or team coaching in your workplace, community or health setting

  • You would like a group focused on a different theme

  • You would like to ask for lower cost place

  • You would like to attend a group, but the dates offered don’t suit you.

Online group coaching

  • Wellbeing for Educators Group (Online)

    This online group coaching program, consisting of six sessions, is designed to assist educational staff in handling workplace demands, preventing burnout, and flourishing both within the workplace and beyond, by engaging in collective learning with a group of peers.

    It will cost £150 per person for all six sessions with a sliding scale available for those who need it.

    If you would like more information or are interested in joining a group please get in touch.

    Contact me

  • Wellbeing at Menopause Group (Online)

    This six session online small group, coaching programme supports those experiencing perimenopause and menopause to explore how they think and feel at a time of transition and uncertainty. The purpose of the group is to take steps to improve wellbeing.

    It will cost £150 per person for all six sessions, with a sliding scale available for those who need it.

    If you would like more information or are interested in joining a group please get in touch.

    Contact me

  • Wellbeing for those leading whole school approaches to equality and PSHE

    This online group is for individuals working in local authorities, third sector organisations, businesses or for themselves and lead and support in the delivery of relationships, sex and health education and equality in the education sector.

    The purpose of the group is to support wellbeing and effectiveness and reduce stress and burnout.

    It will cost £150 per person for all six sessions, with a sliding scale available for those who need it.

    If you are interested in participating in such a group please read the information below and get in touch.

    Learn More

In person group coaching

  • Wellbeing at Menopause Group (East Brighton)

    This six session group coaching programme supports those experiencing perimenopause and menopause to feel better and function better. It is run in partnership with Wellsborne Healthcare CIC the next group will take place in March and April 2025.

    It is for residents of East Brighton living in Moulsecoomb, Bevendean, Bates Estate, Saunders Park, Manor Farm, Whitehawk, Craven Vale, or Bristol Estate

    Learn More

Feedback from participants on group coaching programmes

  • Menopause Group Participant Feedback (Nov 23)

    The coach was very professional. She guided and facilitated our discussions in a supportive way, offered resources and spoke when crucial, remained silent when needed and ran the sessions in ways in ways I could never predict would make me be so open and keen to share, surprise myself with what an honest conversation can bring. Never had such an opportunity before and I’m extremely grateful to have had the experience.

  • Menopause Group Participant Feedback (Nov 23)

    I appreciated the discussions did not have a strict structure, yet Sam always kept ‘the pulse’ of us talking. She asked what felt like the right questions at the right time. Lots of thoughts, lots of emotions expressed, a sense of freedom in sharing, a heart warming experience… I am so pleased to have been one of the first groups of menopause wellbeing. I would encourage all women experiencing perimenopause or menopause or even post menopause if they are having symptoms [to attend].

  • Menopause Group Participant Impact of Group (Nov 23)

    Self-confidence and self-belief has improved. Appreciation that my experiences are not unusual in menopause, leading to acceptance of change of life.

  • Menopause Group Participant Impact of Group (Nov 23)

    More acceptance of myself and my ability to navigate midlife with positive changes due to self-awareness.

  • Menopause Group Participant Impact of Group (Nov 23)

    Oh my word! I feel like a woman again. There is a way to go and a journey to follow, but I’m looking forward to it.

  • Menopause Group Participant Impact of Group (Jan 24)

    Recognising signs and symptoms and accepting feelings. That I’m not isolated and some of my feelings are normal and others feel the same.

  • Menopause Group Participant Impact of Group (Jan 24)

    Not feeling alone in my journey with menopause. Feeling connected. Reflection and balance, wellbeing ideas.

  • Menopause Group Participant value of group (Jan 24)

    Having time to think in a structured way. Being able to delve and unpick a focus and discuss thoughts with others.